Yoga by the Sea

Morning Rituals

Spending just 10 minutes every morning for yourself with a morning stretch can benefit your entire day.  This is a great time to take time to be thankful, focusing on breathing and planning your hectic day before you.  Focus on the areas you need help with, go slow and take time to relax. You will find that what you thought was going to be a hectic day is now going to be just another day of productivity.

Free Training

With any purchase of the original Blueridge Yogastrap,  the "Mini" or "Ring", I offer a free one on one session to show you all of the introduction stretches you can do to get you started, with continued support on YouTube.  

The Blueridge Yogastrap is a wonderful tool to use as a  pre-yoga or any sport activity stretch.  I use my strap to hold my yoga mat when going to classes and then once settled, I use it to warm myself up before the lesson.  Get the ultimate stretch to prevent injury and prepare your body for the best yoga lesson ever.  I am currently taking  Virtual reservations now, which also includes a FREE Mindful Coaching  Session. This 30 min session will help you prepare your mind and heart for your transformation to a healthier lifestyle. It is never too late! Would love to hear from you

Yoga Teacher

Original Blueridge Yogastrap

This amazing strap, which also holds your yoga mat can be used in so many useful ways.  My journey started when I woke up one morning and my whole body ached for no reason.  I knew I needed to stretch, but it was never effective doing the normal stretches that I had been taught until... I saw my homemade yoga strap there next to my yoga mat and decided to grab it to see if the stretches could be more effective if I held on to it. It was amazing.  With every stretch,  I felt more balanced and the stretches were more effective than if I wasn't holding the strap.  I found that my body was healing itself, blood flowing and I was also feeling much better throughout the day. That's when I knew everyone should try this. I wanted to make it simple, so I just spent 10 mins each morning teaching myself different stretches, what a difference it made. I believe it can help you achieve some of your goals, whatever they may be. Try the three different sizes, choose the one that is best for your lifestyle.

How to Purchase

Local: Maw's Produce Boutique  7918 NC-105. Boone, NC 28607

Online: Order Straps Online.  The Amount will determine what you would like $55 - 90 inch 5mm rope strap, which is great for 5'5" and taller, $45 - 80 inch 5mm for 5'4" and shorter, $30 65 inch childs strap 3mm, Mini $12, Ring $8,  Keychain $5 (Colors Vary, email Jin for options) 

Live Classes:  Join Jin in a live yoga class and try before you buy a Blueridge Yogastrap.  Email for next upcoming lesson.

Yoga stretches provide great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creator of Blueridge Yogastrap, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. Blueridge Yogastrap is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Blueridge Yogastrap makes no representations or warranties with regards to the completeness of information on any linked websites, classes, books, videos, apps, or other products represented herein.

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